The Yoga pratica strengthens the physical, helps to understand and improve the breathing rhythm, helps to make this time of transition more peaceful and serene. Need to stay healthy, to improve breathing, to maintain mobility in the basin, to become aware of the dynamics of your body and give freedom to the body, the heart and mind. It also serves to know your baby through the sensations of the body.
The Song vibrational is a methodology that seeks balance and mental and physical energy through techniques that use sound, the music, the voice and breathing. The accompaniment to pregnancy and birth through the use of his hand is a type of practice derived from the Indian tradition.
This tradition is already known in the West through the experiences of childbirth without violence of Leboyer Frederick professor who led the singing Carnatic (South India) in preparation and support to pregnant women.
The Biofonia hand or vibrational is similar to singing Carnatic although its origin is from Northern India.
This is a very sweet and very effective method, a sort of “musicale yoga” able to drive pregnant women in pregnancy and natural childbirth with awareness of your breath and the power of your voice.
The voice can be used in several ways. Addressed within the self to relax and “talk” your child during the first months of pregnancy, of the self or outward to activate the process of strength and determination to achieve a natural birth and informed.
This process of relationship with your body through the vibrations of your voice is also useful in preventing complications in pregnancy and labor, especially if the frequency of spontaneous abortions or difficulty becoming pregnant.
The song then you can use to calm or activate, depending on the practices.
You do not need or be able to sing in tune .
Classes are an hour and a half. An hour devoted to yoga and half an hour to hand.
The result is invigorating and relaxing together.
Very popular with expectant mothers.
Locations
Rivoli Torinese – Spazio Kailash, Via Melano 6 ( Castle area)
Turin – Field of Cinnabar – Corso Giovanni Lanza 105 ( Crimean area)
Days and Hours
Monday 18.30 – 20.00 Field of Cinnabar ( two mothers per session)
Thursday 16.30 – 18.00Spazio Kailash ( group)
Wednesday 10.30 – 12.00 Field of Cinnabar ( group)
Wednesday 18.30 – 20.00 Field of Cinnabar ( two mothers per session)
Friday 18.15 – 19.45Spazio Kailash ( group)
Registration is open all year. Contact Federica Gazzano.
Possibility of individual sessions:
Field of Cinnabar in Turin
Rivoli Torinese Area Kailas